Weigh In record (no journal entry) for 19 March 2019
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222.0 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2542 kcal
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Fat: 114.98g | Prot: 187.03g | Carb: 186.49g.
Breakfast: Kiełbasa Podwawelska, Domowe frankfurterki, Jabłko, Pano Chleb Żytni 100% Pełnoziarnisty, OstroVit WPC80.EU, Kawa, Biedronka Mleko Prawdziwe 3,2%. Dinner: Jabłko, Marchewki, Pilos Kefir 1,5%, Serca Wieprzowe, Kupiec Kasza Gryczana Prażona. Snacks/Other: Jajko Gotowane, Mleko (Mleko), Ritter Sport Dark Chocolate, Ritter Sport Dark Chocolate. more...
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2887 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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