Weigh In record (no journal entry) for 19 March 2019
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230.8 lb
Lost so far: 121.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1686 kcal
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Fat: 72.89g | Prot: 62.28g | Carb: 193.20g.
Breakfast: Edeka Pfefferbraten, Gut & Günstig Norvind Esrom, Rührei, Kartoffelbrötchen, SchapfenMühle Leinsamen Geschrotet, Händlmaier's Süßer Senf, Wiesenhof Hähnchen-Grillbraten, Milram Frühlingsquark, Graubrot. Lunch: Seitenbacher Energie-Bombe. Dinner: Gemischter Salat mit Dressing, Burger King Veggie King. more...
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losing 20.1 lb a week
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