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Und wieder 200g weniger :-)
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203.7 lb
Lost so far: 11.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1971 kcal
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Fat: 60.30g | Prot: 48.44g | Carb: 217.70g.
Breakfast: Höreder Beck Laugenbrezel. Lunch: Lachs Maki. Dinner: Harry Toastbrot, Aldi Salatcup Griechische Art, Paulaner Münchner Hell. more...
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losing 3.1 lb a week
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