Weigh In record (no journal entry) for 18 March 2019
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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910 kcal
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Fat: 43.88g | Prot: 28.95g | Carb: 102.07g.
Breakfast: Ferdi Fuchs Mini Leberwurst, Vollkorntoast, Kaffee mit Milch. Lunch: Kaffee mit Milch, Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Dinner: Coop Salat mit Thunfisch. Snacks/Other: Kaufland Milchbrötchen. more...
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losing 3.1 lb a week
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merkerolga's weight history
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