Weigh In record (no journal entry) for 17 March 2019
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154.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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259 kcal
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Fat: 15.85g | Prot: 15.21g | Carb: 15.10g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds). Lunch: Celery , Onions , Carrots, Zoodles. Dinner: Carrots, Celery , Onions , Cabbage , Corned Beef. more...
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losing 11.2 lb a week
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