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happy st Patrick's day who will have corned beef brisket today?
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149.5 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1940 kcal
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Fat: 81.89g | Prot: 127.77g | Carb: 179.85g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Boar's Head Chipotle Chicken Breast, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs, Trader Joe's Crumbled Goat Cheese. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), KFC Extra Crispy Chicken Thigh, KFC Original Recipe Chicken Breast. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Snyder's of Hanover Pretzel Sticks, Pineapple. more...
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losing 3.5 lb a week
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