Weigh In record (no journal entry) for 17 March 2019
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116.0 lb
Lost so far: 0.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1631 kcal
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Fat: 70.05g | Prot: 78.55g | Carb: 169.67g.
Breakfast: Чай с Сахаром, Бутерброд с Колбасой. Lunch: Рыбный Суп. Dinner: Сгущенка, Alpen Gold Молочный Шоколад, Чай, Чай с Сахаром, Шашлык из Свинины. more...
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losing 6.2 lb a week
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