Weigh In record (no journal entry) for 16 March 2019
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155.8 lb
Lost so far: 10.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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586 kcal
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Fat: 44.33g | Prot: 33.47g | Carb: 14.82g.
Breakfast: Coffee with Cream. Lunch: Radishes , Cacique Oaxaca Cheese, Egg Omelet , Corned Beef. Dinner: Cucumber (Peeled) , Radish, Lettuce, Pork Backribs . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 4.2 lb a week
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