Weigh In record (no journal entry) for 16 March 2019
|
267.9 lb
Lost so far: 24.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
489 kcal
|
Fat: 18.33g | Prot: 15.20g | Carb: 64.32g.
Breakfast: Grotemeyer's Konditorei Apfelkuchen, Aldi Milch 1,5%, Kaffee. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emily.valentine's weight history
|