Weigh In record (no journal entry) for 15 March 2019
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221.3 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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3484 kcal
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Fat: 136.78g | Prot: 242.19g | Carb: 200.58g.
Breakfast: Światowid Rolada Ustrzycka, Bakalland Orzechy Laskowe, Pilos Twaróg Chudy, Kraina Wędlin Szynka Biała Gotowana, Wedel Czekolada Gorzka 80%, Jajko, Kawa, Biedronka Mleko Prawdziwe 3,2%, Valley Spire Cheddar, Smalec, Pano Chleb Żytni 100% Pełnoziarnisty. Lunch: OstroVit WPC80.EU. Dinner: Oscypek, Łowicz Żurawina, Musztarda, Chleb, Biedronka Karczek Grillowy, Oleofarm Olej z Pestek Dyni, Mięso z Piersi Kurczak, Kupiec Kasza Gryczana Prażona, Buraki, Jabłko. Snacks/Other: Książęce Piwo Ciemne Łagodne. more...
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3721 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Grocery Shopping - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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