Weigh In record (no journal entry) for 15 March 2019
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156.4 lb
Lost so far: 9.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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487 kcal
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Fat: 31.37g | Prot: 28.37g | Carb: 23.77g.
Breakfast: Lipton Pure Green Tea. Lunch: Onions , Tomatoes, Egg Omelet . Dinner: Zucchini , Corn, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Carrots . Snacks/Other: Cream (Half & Half) , Coffee, Trader Joe's 70% Dark Chocolate Wedges, Kroger Pork Rinds, Radish, Cucumber (Peeled) . more...
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gaining 9.8 lb a week
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