Weigh In record (no journal entry) for 15 March 2019
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129.2 lb
Lost so far: 25.1 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1105 kcal
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Fat: 72.23g | Prot: 74.32g | Carb: 35.06g.
Breakfast: Hemme Milch Vollmilch, Жареное Яйцо, Ritter Sport Voll-Nuss, WEFA Eiweiß-Brot, Dulano Schweinebauch. Lunch: Grafschafter Eiweiß Toastbrötchen, Könecke Kasseler Nacken Gegart, Lakomka Smetana, Редис, Помидоры. more...
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losing 7.7 lb a week
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