Weigh In record (no journal entry) for 14 March 2019
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255.1 lb
Lost so far: 20.5 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2356 kcal
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Fat: 181.58g | Prot: 136.46g | Carb: 41.00g.
Breakfast: Kerrygold Cheddar, Wiener Würstchen. Lunch: Rama Cremefine Zum Kochen 15%, Hähnchenbrustfilet. Dinner: Ja! Fleischwurst, Rote Zwiebeln, Olivenöl, Rapsöl, Rote Paprika, Knoblauch, Sojasoße, Chorizos. more...
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gaining 1.5 lb a week
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