Weigh In record (no journal entry) for 14 March 2019
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112.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1777 kcal
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Fat: 50.81g | Prot: 92.90g | Carb: 233.18g.
Breakfast: Storck Knoppers Nussriegel, Banane, Harry Malz-Mehrkornbrot. Lunch: Wurzelbrot, K-Classic Putenbrust Natur, REWE Mehrkorn Toastbrötchen. Dinner: Coppenrath & Wiese Mehrkornbrötchen, Philadelphia Doppelrahmstufe (30g), Aldi Gouda Jung in Scheiben, K-Classic Putenbrust Natur, Arabisches Fladenbrot. Snacks/Other: Kaufland Speisequark Magerstufe. more...
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steady weight
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