Weigh In record (no journal entry) for 12 March 2019
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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397 kcal
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Fat: 15.69g | Prot: 35.63g | Carb: 30.72g.
Breakfast: Lipton Pure Green Tea. Lunch: Corn, Green String Beans, Carrots , Cabbage . Dinner: White Rice, Chicken Breast. Snacks/Other: Sweet or Dark Chocolate, Food Lion Pork Rinds. more...
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losing 9.8 lb a week
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