Weigh In record (no journal entry) for 12 March 2019
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2374 kcal
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Fat: 89.97g | Prot: 134.12g | Carb: 255.46g.
Breakfast: Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Brokkoli (Gehackt, Tiefgefroren), Frosta Paella, Ja! Reines Rapsöl, Hähnchenbrustfilet, Escal King Prawns, Zwiebeln, Eismann Paprikastreifen, Gut & Günstig Pfannengemüse Asiatische Art, Knoblauch, Metzger Schweinefleisch, Mett, Weizenbrötchen. Dinner: Harry Vollkornbrot. Snacks/Other: Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne. more...
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2398 kcal
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Activities & Exercise:
rad - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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