Weigh In record (no journal entry) for 12 March 2019
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189.6 lb
Lost so far: 40.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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612 kcal
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Fat: 21.67g | Prot: 27.29g | Carb: 85.04g.
Breakfast: Красное Яблоко, Киви. Lunch: Сливочное Масло, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Говядина Постная, Грейпфрут, Киви. more...
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losing 1.0 lb a week
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oksanabel's weight history
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