Weigh In record (no journal entry) for 11 March 2019
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160.1 lb
Lost so far: 18.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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938 kcal
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Fat: 35.36g | Prot: 55.57g | Carb: 95.21g.
Breakfast: Кофе с Молоком, Большая Кружка Молоко 2,5%, Яйцо, Лента Хлопья Овсяные не Требующие Варки. Lunch: Растишка Творог Клубника-Банан и Вкус Пломбир, Плов со Свининой. more...
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losing 9.3 lb a week
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mod.l's weight history
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