Weigh In record (no journal entry) for 09 March 2019
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1273 kcal
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Fat: 45.64g | Prot: 53.14g | Carb: 159.24g.
Breakfast: Kaffee mit Milch. Lunch: Mortadella, Dattel, Chia-Samen, Müsli, Milbona Naturjoghurt 1,5%. Dinner: Gut & Günstig Pizza Diavolo. Snacks/Other: Edeka Tortilla Chips Natural Salted. more...
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losing 0.4 lb a week
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