Weigh In record (no journal entry) for 09 March 2019
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1309 kcal
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Fat: 61.53g | Prot: 60.92g | Carb: 126.95g.
Breakfast: Alpenmark Tilsiter, Grafschafter Pfunds-Schnitten, Lidl Schinken-Käse, BioBio Frische Vollmilch, Aldi Wald Honig, Ideal Kernige Vollkorn-Haferflocken. Dinner: Rapunzel Cranberries, Belbake Mandeln Naturbelassen, Combino Spaghetti, Лук, Dulano Schweinebauch. Snacks/Other: Зеленое Яблоко, Клубника. more...
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losing 1.5 lb a week
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