Weigh In record (no journal entry) for 09 March 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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516 kcal
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Fat: 23.76g | Prot: 38.13g | Carb: 36.21g.
Breakfast: Восход Хлеб Народный, Белый Город Молоко 1,5%, Морковь по-Корейски, Огурец (с Кожурой), Семга Слабосоленая, Восход Хлеб Народный, Оладьи из печени, Barilla Макароны Отварные, Яйцо, Помидоры. more...
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losing 3.1 lb a week
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