As I expected thanks to Shark week.....Hopefully next week will be better.
Have an awesome weekend everyone...
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151.7 lb
Lost so far: 65.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1201 kcal
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Fat: 52.32g | Prot: 90.64g | Carb: 88.76g.
Breakfast: Jungle Oats, Nutritech Premium Whey Protein, Oh Mega Almond Butter, Woolworths Chia Seeds. Lunch: Margarine, White Bread, Boiled Egg. Dinner: Checkers Lean Beef Mince, McCain Peas, Carrots & Corn. Snacks/Other: Bananas, Coffee with Milk, Canderel Sweetener Tablets. more...
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2593 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 1.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You and me both sista!!!!
07 Mar 19 by member: Ieksie
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