Weigh In record (no journal entry) for 07 March 2019
|
158.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
507 kcal
|
Fat: 39.23g | Prot: 24.74g | Carb: 13.02g.
Breakfast: Lipton Pure Green Tea. Lunch: Fried Egg , Hormel Spam Low Sodium, Corned Beef Hash. Snacks/Other: Sweet or Dark Chocolate. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jampac's weight history
|