Weigh In record (no journal entry) for 07 March 2019
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241.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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3974 kcal
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Fat: 87.82g | Prot: 359.78g | Carb: 448.46g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake Schoko/Banane, Spiegelei ohne Fett, Dulano Hänchenbrust, Aldi Vollkorntoast (25g), Grafschafter Roggenmischbrot. Lunch: Aldi Magerquark, Ei, Leichter Genuss Frischkäse Light, Aldi Putenbrustfilet, Aldi Haferflocken, Biotech USA Nitro Pure Whey, Vollkornnudeln (Gekocht). Dinner: Ei, Eisbergsalat, Rote Zwiebeln, Salakis Feta Light. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Fa Engineered Nutrition Bad Ass Whey. more...
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losing 0.4 lb a week
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