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megan4
Journal
07 Jul 10
megan4's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
156.8 lb
Lost so far:
7.4 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
789 kcal
Fat: 8.81g | Prot: 57.63g | Carb: 137.87g.
Breakfast:
Coffee (Brewed From Grounds) , Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, sweet and low, Fat free milk.
Lunch:
Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens.
Dinner:
parsnip, tuna.
Snacks/Other:
strawberries, clementines.
more...
2069 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 32.2 lb a week
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