Weigh In record (no journal entry) for 04 March 2019
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1567 kcal
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Fat: 63.30g | Prot: 74.07g | Carb: 172.09g.
Breakfast: Бананы, Crownfield Kernige Haferflocken, Alpenmark Tilsiter, Kerrygold Butter, Lieken Urkorn Mehrkorn, BioBio Frische Vollmilch. Lunch: Belbake Mandeln Naturbelassen, Clarky's Walnusskerne, Alesto Kalifornische Pflaumen, Щавелевый Суп, Свиные Отбивные (Сверху Филе, без Костей). Dinner: Соус Болоньезе, Combino Spaghetti. more...
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losing 10.8 lb a week
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