Weigh In record (no journal entry) for 01 March 2019
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119.5 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1256 kcal
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Fat: 63.53g | Prot: 61.49g | Carb: 108.36g.
Breakfast: Хлеб, Хлеб Зерновой, Хлеб Черный, Ариант Шпикачки Сочные. Lunch: Пирожок с Мясом. Dinner: Куриный Суп с Кусочками и Лапшой. more...
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losing 9.3 lb a week
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