Weigh In record (no journal entry) for 28 February 2019
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2795 kcal
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Fat: 116.52g | Prot: 138.26g | Carb: 302.08g.
Breakfast: Yumurta, Ekmek, Sucuk, Way-Out Nutrition Whey Protein. Lunch: Ekmek, Karışık Yeşil Salata, Domates Çorbası, Pirinç Pilavı, Hünkar Beğendi. Dinner: Ekmek, Migros Yağsız Süt, Yumurta. Snacks/Other: Eti Çikolata Antep Fıstıklı. more...
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losing 0.7 lb a week
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