Weigh In record (no journal entry) for 28 February 2019
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211.2 lb
Lost so far: 17.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2477 kcal
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Fat: 86.73g | Prot: 89.25g | Carb: 334.97g.
Breakfast: Thoks Schmand Mandarine, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Prima Makkaroni Auflauf. Dinner: Gurke (Geschält), Tomaten, Aldi Rote Paprika, Zwiebeln, Makrele Geräuchert, REWE Bäcker Brötchen. Snacks/Other: Harzer Harzer Roller, Banane, Trader Joe's Paranusskerne, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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