Weigh In record (no journal entry) for 28 February 2019
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261.5 lb
Lost so far: 33.7 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1963 kcal
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Fat: 57.93g | Prot: 108.57g | Carb: 255.48g.
Breakfast: Творог 5%, Вологжанка Творог 5%, Жареное Яйцо, Zero Сироп Клубника. Lunch: Простоквашино Сметана 15%, Рококо Печень Куринная. Dinner: Baisad Макароны, Лук, Морковь. Snacks/Other: Ашан Хурма, Мандарины, Vici Крабовые Палочки с Мясом Натурального Краба, Ашан Хурма. more...
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losing 0.6 lb a week
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