Weigh In record (no journal entry) for 27 February 2019
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1606 kcal
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Fat: 49.22g | Prot: 104.86g | Carb: 177.07g.
Breakfast: Gutes Land Tilsiter, Jeden Tag Fettarme Milch, Kemper Delikatess Salami, Metzgerfrisch Kasslerbraten, Milbona Sahnig, Лаваш Армянский. Lunch: Kerrygold Butter, Lieken Urkorn Bauernmild (55g), Щавелевый Суп, Milfina Crème Leicht Kräuter, Lieken Urkorn Fit & Vital Vitaminbrot, Куриное Филе на Гриле, Trader Joe's Rucola. Dinner: Плов с Куриной Грудкой. more...
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losing 12.3 lb a week
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