Weigh In record (no journal entry) for 26 February 2019
|
207.9 lb
Lost so far: 20.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
3413 kcal
|
Fat: 143.46g | Prot: 121.65g | Carb: 405.93g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Rotkohlsalat, Dönerteller, Makkaroni, Aldi Plunderkranz. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: REWE Vollkorntoast, Erdbeermarmelade, Trader Joe's Paranusskerne, Mandarine, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
|
|
2846 kcal
|
Activities & Exercise:
rad - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|