dat lenchen's Journal, 26 February 2019

132.7 lb Lost so far: 32.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 37.52g | Prot: 82.12g | Carb: 119.09g.   Breakfast: REWE Avocado, Kaffee mit Milch und Zucker. Lunch: Apoday Schoko Slim. Dinner: Apoday Schoko Slim, Zucchini, Apoday Schoko Slim. Snacks/Other: Hella Kirschwasser. more...

1939 kcal

Activities & Exercise: Trampolining - 15 minutes, Bike Machine (Cycling) - 20 minutes, Shopping - 20 minutes, laufen - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...