Weigh In record (no journal entry) for 26 February 2019
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150.5 lb
Lost so far: 84.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1868 kcal
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Fat: 56.23g | Prot: 139.49g | Carb: 222.72g.
Breakfast: Barkman Honey Naked Wild Honey, StarKist Foods Chunk White Albacore Tuna in Water (Can), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise. Lunch: Sunny Select Classic Caesar Croutons, Cracker Barrel Old Country Store Country Chef Salad. Dinner: Barilla Angel Hair Pasta, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Cooked Spinach, Arctic Shores Imitation Crab Meat, Montchevre Crumbled Goat Cheese, Publix Red Bell Pepper. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Fischer Honey Natural Pure Raw Honey, Blueberries. more...
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gaining 6.3 lb a week
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