Weigh In record (no journal entry) for 25 February 2019
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199.3 lb
Lost so far: 15.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1064 kcal
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Fat: 67.38g | Prot: 48.93g | Carb: 67.60g.
Breakfast: Penny Markt Mini-Fladenbrot Tomate, Gebratener Tofu, Zwiebeln, Ja! Schlagsahne, Putenfleisch Light, Olivenöl. more...
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losing 1.2 lb a week
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