Weigh In record (no journal entry) for 24 February 2019
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209.9 lb
Lost so far: 18.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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2378 kcal
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Fat: 73.08g | Prot: 111.20g | Carb: 319.83g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Makkaroni, Rindergulasch, Schwarzwälder Kirschtorte. Dinner: Leerdammer Original, Ja! Delikatess Hähnchenbrust, Tomaten, Rote Paprika, Harry Vollkornbrot, Gurke (Geschält). Snacks/Other: Gut & Günstig Delikatess Jagdwurst, Trader Joe's Paranusskerne, Mandarine, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2687 kcal
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Activities & Exercise:
rad - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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