Weigh In record (no journal entry) for 24 February 2019
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130.5 lb
Lost so far: 23.8 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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796 kcal
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Fat: 42.32g | Prot: 41.48g | Carb: 61.36g.
Breakfast: Hofgut Tilsiter, Kerrygold Butter, Frankenstolz Roggen Mischbrot, Жареное Яйцо, Bürger Maultaschen Traditionell Schwäbisch. Lunch: John West Räucherlachs, Philadelphia Original, Frankenstolz Roggen Mischbrot, Lieken Urkorn Fit & Vital Vitaminbrot. more...
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losing 4.6 lb a week
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