Weigh In record (no journal entry) for 23 February 2019
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238.8 lb
Lost so far: 114.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1717 kcal
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Fat: 40.40g | Prot: 103.11g | Carb: 234.85g.
Breakfast: Teekanne Marokkanische Minze, Beste Ernte Ajvar Scharf, Gut & Günstig Harzer Minis, Gekochtes Ei, Rasting Zwiebelmettwurst, Lidl Hähnchenaufschnitt, Roggenbrötchen. Lunch: Roggenbrötchen, Gut & Günstig Linsen Eintopf. Dinner: Gekochtes Ei, Rasting Zwiebelmettwurst, Gut & Günstig Harzer Minis, Mehrkornbrot. Snacks/Other: Van Nahmen Sauerkirsche. more...
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gaining 3.1 lb a week
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