Weigh In record (no journal entry) for 05 July 2010
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251.8 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1224 kcal
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Fat: 36.29g | Prot: 55.90g | Carb: 184.12g.
Breakfast: o% fage greek yoghurt. Lunch: butter, Pumpkin Seeds & Oats Crispbread, pork. Dinner: wholemeal bread, Carrot and Butterbean Soup. Snacks/Other: skinny cappuccino, apple. more...
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losing 0.6 lb a week
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