Weigh In record (no journal entry) for 26 November 2016
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246.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1927 kcal
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Fat: 94.94g | Prot: 75.17g | Carb: 200.71g.
Breakfast: Vollkornbrot, Harry Toastbrot, Alpenmark Österreichischer Bergkäse, Kaffee, Zucker, Gut & Günstig H-Vollmilch 3,5%, Gutfleisch Kräuter Fleischsalat, Gut & Günstig Chester Schmelzkäse. Lunch: Gut & Günstig Rapsöl, Zwiebeln, Weiße Champignons (Gebraten), Pellkartoffeln. Dinner: Alpenmark Österreichischer Bergkäse, Berschneider Nußschinken, Vollkornbrot. Snacks/Other: Gebrannte Mandeln, Ja! Natürliches Mineralwasser Still. more...
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3128 kcal
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Activities & Exercise:
Working - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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