Weigh In record (no journal entry) for 21 February 2019
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131.4 lb
Lost so far: 6.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1464 kcal
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Fat: 22.54g | Prot: 130.62g | Carb: 190.99g.
Breakfast: Зерница Хлебцы Ржано-Пшеничные, не Молоко Овсяное Молоко Классическое 3,2%, Dr. Korner Хлебцы Клюквенные, Яйцо, Яичный Белок. Lunch: Яблоко Зеленое, Гречка, Куриное Филе, Гречка. Dinner: Куриное Филе. Snacks/Other: Зефир в Шоколаде. more...
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losing 0.3 lb a week
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