Weigh In record (no journal entry) for 21 February 2019
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243.8 lb
Lost so far: 34.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2006 kcal
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Fat: 45.04g | Prot: 101.70g | Carb: 282.57g.
Breakfast: Weintrauben, Butter, Harry Mehrkornbrötchen (70g), K-Classic Käseaufschnitt Light, Butter. Lunch: DM Bio Rote Linsen, REWE Bio Gemüse-Mix, Butter, Barilla Fusilli. Dinner: Schokolade, Harry Das Volle Korn, Harzer Harzer Käse, Butter, Garden Gourmet Vegetarische Frikadellen, Harry Mehrkornbrötchen (70g). Snacks/Other: Banane, K-Classic Käseaufschnitt Light, Harry Das Volle Korn, Butter. more...
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2694 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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