Weigh In record (no journal entry) for 21 February 2019
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226.0 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2798 kcal
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Fat: 127.04g | Prot: 234.32g | Carb: 186.96g.
Breakfast: Mikado Tarty Chrzan, Ogórek (Obrany), Pomarańcze, Jabłko, Piątnica Śmietana 18%, OstroVit WPC80.EU, Valley Spire Cheddar, Oskroba Chleb Żytni Razowy, Jajko, Biedronka Mleko Prawdziwe 3,2%, Kawa, Plasterki Szynki ze Sklepu. Lunch: OstroVit WPC80.EU. Dinner: Jabłko, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Czerwona Kapusta, Pikok Boczek Parzony. Snacks/Other: Sokołów Szynka Wiejska, Orzechy Włoskie, Jabłko, Orzechy Brazylijskie. more...
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3611 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Grocery Shopping - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
21 Feb 19 by member: Klondik74
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cały czas leci jak szalona! Opatentuj swój sposób ;)
21 Feb 19 by member: Agab121
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21 Feb 19 by member: gating
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