Weigh In record (no journal entry) for 21 February 2019
|
159.8 lb
Lost so far: 7.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1307 kcal
|
Fat: 55.77g | Prot: 41.83g | Carb: 109.86g.
Breakfast: Äpfel, Gekochtes Ei. Lunch: Äpfel, Kiwi, Gurke (mit Schale). Dinner: Beste Ernte Stangenspargel, Ja! Balkan-Käse in Salzlake Gereift, Grillgemüse. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Trocken Geröstete, Gesalzene Erdnüsse. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciki_mika's weight history
|