Weigh In record (no journal entry) for 21 February 2019
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2806 kcal
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Fat: 147.88g | Prot: 90.18g | Carb: 272.36g.
Breakfast: Kinder Paradiso, Wiesbauer Käsewurst Gebraten, Gut & Günstig Delikatess Krusten Schinken, Milbona Tilsiter, Kerrygold Butter, Korn Mühle Roggen Mischbrot. Lunch: Burger King X-Tra Long Chili Cheese, Burger King Whopper. Dinner: Daim Eis. more...
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losing 6.2 lb a week
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