Weigh In record (no journal entry) for 21 February 2019
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189.4 lb
Lost so far: 25.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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670 kcal
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Fat: 24.60g | Prot: 22.62g | Carb: 94.78g.
Breakfast: Чай, Гречка с Кефиром. Lunch: Рис Вареный, Салат Овощной с Маслом, Котлета Рыбная. Dinner: Оливковое Масло, Укроп, Огурец (с Кожурой). Snacks/Other: Конти Конфета Золотая Лилия, Банан. more...
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losing 0.8 lb a week
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bubonya55's weight history
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