Weigh In record (no journal entry) for 20 February 2019
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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3124 kcal
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Fat: 98.44g | Prot: 99.68g | Carb: 277.35g.
Breakfast: Kaffee, Lindenhof Gouda, K-Classic Kassler Aufschnitt, REWE Bäcker Brötchen, Gut & Günstig Orangensaft. Lunch: Hopf Heringsfilet nach Matjesart, Unser Norden Herzhafte Bratkartoffeln, Egle Figur-Balance Gemüsesuppe. Snacks/Other: Flensburger Pilsener, Reichsgraf Eierlikör Fässchen, Asia Green Garden Thai Chilis Reisgebäck, Merlot, Merlot, Asia Green Garden Thai Chilis Reisgebäck, Altbier. more...
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gaining 3.1 lb a week
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