Weigh In record (no journal entry) for 20 February 2019
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161.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1445 kcal
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Fat: 37.95g | Prot: 65.21g | Carb: 208.57g.
Breakfast: Малиновое Варенье, Fit&Sweet Маффин, Кофе с Сахаром. Lunch: Свекла Вареная, Плов с Курицей. Dinner: Кофе с Сахаром, Легко Творожные Маффины, Epica Йогурт Питьевой Манго. Snacks/Other: Активиа Питьевой Йогурт. more...
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losing 4.6 lb a week
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