Weigh In record (no journal entry) for 19 February 2019
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148.2 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1569 kcal
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Fat: 52.22g | Prot: 112.17g | Carb: 177.48g.
Breakfast: Wegmans Wild Caught Albacore Tuna, Fischer's Natural Pure Raw Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs. Lunch: Salad Dressing, Parmesan Cheese (Hard), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tyson Foods Grilled & Ready Chicken Breast Chunks. Dinner: Montchevre Crumbled Goat Cheese, Sunny Select Classic Caesar Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Chop't Red Onion, Publix Red Bell Pepper, Boar's Head Chipotle Chicken Breast. Snacks/Other: Wild Mountain Raw Honey, Snyder's of Hanover Pretzel Sticks, Ambrosia Apple, Quaker Popped Rice Crisps - Cheddar Cheese. more...
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losing 16.1 lb a week
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