Weigh In record (no journal entry) for 19 February 2019
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136.5 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1929 kcal
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Fat: 79.19g | Prot: 64.86g | Carb: 245.02g.
Breakfast: Banana Peanutbutter Breakfast Muffins, Coffee, Friendly Farms vanilla caramel, Banana Peanutbutter Breakfast Muffins. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup. Dinner: L'oven Fresh Garlic Bread, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Barilla Thin Spaghetti, Ragu Old World Style Original Pasta Sauce. Snacks/Other: Russell Stover Milk Chocolate Caramel Egg, Great Value Chocolate Fudge Brownie Ice Cream, Russell Stover Milk Chocolate Caramel Egg. more...
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2256 kcal
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Activities & Exercise:
breastfeeding - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 7 hours, Yoga - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, childcare, sitting - 2 hours. more...
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gaining 1.2 lb a week
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